This Compact Upright Home Gym allows you to exercise all your major muscle groups and provides a full body workout. The deep padded seat and upright backrest provides comfort whilst you exercise. You can work on your legs, or perform upright rows and crunches or sit ups. For the upper body develop your pecs with the pec-dec, tone your chest with the chest press and work your lats with the lat pull-down all without the need to change cables.